Grow Together: Group Coaching for Lasting Gratitude Habits

​Today I’m introducing our group coaching sessions designed specifically for the Live LIGHT 70-Day Gratitude Challenge.

Join weekly meetings where we’ll share strategies, tackle obstacles together, and help each other build lasting habits of thankfulness.

Your heart is the seat of your decisions, the seat of your emotions and the seat of your actions. So every day for 70 days—-from Friday, September 19, 2025 – Thursday November 27, 2025

I’m going to do 3 simple things.

1. Choose to give thanks
2. Feel grateful for what I give thanks for
3. Show appreciation for what I feel gratitude for

And I invite you to do the same.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet If you want to catch me live, on YouTube go to https://revtrev.com/tv or do to Facebook at https://revtrev.com/fb and like and set notification to catch me live there or follow on X at https://revtrev.com/x and be notified there. I what to help you give thanks with your whole heart https://revtrev.link/heart

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Ready for extra support? Join our group coaching sessions during the Live LIGHT 70-Day Gratitude Challenge! These weekly meetings provide hands-on guidance as you build strong habits of thankfulness alongside others on the same journey.

We’ll discuss common obstacles, share strategies for staying motivated, and encourage each other every step of the way. Group coaching is a great way to deepen your experience—especially if you want real-time feedback or just enjoy learning with others. Secure your spot today and be part of a supportive group committed to growing in gratitude together!

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Grow Together: Group Coaching for Lasting Gratitude Habits

Introduction: Why Gratitude Habits Are Most Powerful in Community

Gratitude has the power to transform lives. It shifts our mindset, strengthens relationships, and builds resilience in the face of life’s challenges. Yet, as simple as gratitude sounds, making it a consistent habit can be tough. Old patterns, busy schedules, and moments of stress often get in the way. If you’ve ever started a gratitude journal and stopped after a few days, you’re not alone.

What if you didn’t have to do it alone?

Group coaching is a proven way to build lasting gratitude habits—providing structure, support, and accountability so your thankfulness thrives long after the initial spark. That’s why the Live LIGHT 70-Day Gratitude Challenge offers dedicated group coaching sessions to help you not just start, but sustain gratitude for life.

What Is Group Coaching for Gratitude?

Group coaching brings people together under the guidance of an experienced coach or facilitator. Unlike solo self-help or even one-on-one coaching, group sessions offer a unique mix of personal attention and community wisdom.

During the Live LIGHT 70-Day Gratitude Challenge, group coaching means:

• Weekly virtual meetings led by Trevor or a certified coach
• Focused lessons and practical exercises
• Real-time discussion and sharing in a safe space
• Personalized feedback and encouragement
• Accountability built into every session
• Access to a supportive network of fellow gratitude seekers

Whether you’re new to gratitude or looking to deepen your practice, group coaching provides the tools and environment needed for real change.

Why Group Coaching Works: The Science and the Heart

1. Accountability Fuels Consistency

It’s easy to skip a day or forget a new habit when you’re on your own. In a group setting, knowing others are counting on you boosts your motivation. Weekly check-ins keep everyone on track.

2. Shared Wisdom Multiplies Growth

We all bring different experiences to the table. Hearing how others practice gratitude in their lives—from overcoming setbacks to celebrating small wins—opens your eyes to new methods and perspectives.

3. Safe Space for Honest Reflection

Group coaching creates an atmosphere of trust. You can share struggles and victories without fear of judgment. This vulnerability is key for breaking old patterns and embracing new ones.

4. Positive Energy Is Contagious

Gratitude grows when it’s shared. Celebrating together amplifies joy; supporting each other during hard times builds resilience.

5. Structure and Guidance

A skilled coach leads each session with proven frameworks—so you’re not just talking about gratitude but practicing it with intention and clarity.

How Group Coaching Fits Into the Live LIGHT Challenge

The Live LIGHT 70-Day Gratitude Challenge is built on three pillars: daily reflection, guided learning, and community support. Group coaching sits at the centre of this model—providing weekly momentum that keeps you engaged and growing.

How it works:

• Weekly Sessions: Meet with your group (online) once a week for 50 minutes.
• Theme-Based Learning: Each session covers a key topic—such as overcoming negativity, expressing thanks in relationships, or celebrating progress.
• Action Steps: Coaches provide exercises designed to fit into your daily life.
• Progress Tracking: Review your wins, challenges, and insights with the group.
• Ongoing Support: Ask questions and get feedback between sessions via forums or messaging.

Whether you join one session or participate throughout all 70 days, group coaching helps cement gratitude as a lasting habit.

Group Coaching Topics

Here’s a sample of the first 7 sessions

Week 1: Choosing Gratitude Daily

• Explore your “why” for choosing gratitude
• Learn simple practices to start each day with thankfulness
• Share intentions with the group for accountability

Week 2: Gratitude for Simple Things

• Practice mindfulness techniques to spot good moments
• Discuss obstacles to noticing positivity
• Challenge: Keep a daily “gratitude snapshot” journal

Week 3: Feeling Grateful Emotionally

• Explain difference between thinking gratitude and feeling it emotionally.
• Discuss how gratitude impacts family, work, and friendships
• Group exercise: Share one relationship you want to nurture through thankfulness

Week 4: Expressing Appreciation

• I Importance of active gratitude—speaking or acting on thankfulness.
• Learn why you may hold back from showing appreciation and how to fix it
• Support each other in tough moments with encouraging words

Week 5: Gratitude in Challenges

• Discuss how gratitude can bring perspective and strength in hardship.
• Emphasis on feeling gratitude over deciding to give thanks.
• Support each other by sharing how has gratitude changed your view of adversity.

Week 6: Gratitude for Relationships

• Emphasize valuing relationships as a key source of gratitude.
• Share stories of appreciation for family, friends, or colleagues.
• Hear how others and share yourself how you show gratitude to people who support or inspire you

Week 7: Gratitude and Being Present

• Connect being present practice with deepening gratitude awareness.
• Share how being present help you notice things to be grateful for
• Learn from others what mindfulness practices help them stay connected to gratitude.

What Makes Live LIGHT Group Coaching Special?

Experienced Leadership

Sessions are led by Trevor who understands both the value of habit formation and the heart of spiritual growth. You get expert guidance rooted in biblical wisdom (like Psalm 138:1) and practical psychology.

Safe & Supportive Environment

Respect is core; every member’s journey matters. Confidentiality is honoured so everyone can share freely. You get a safe space to self-express your thoughts, feelings and emotions without judgement, criticism or condemnation. There is no replay of the group coaching sessions.

Flexible Participation

Join live sessions or catch up on replays if your schedule is tight. Access all resources at your pace.

Lifetime Community Access

Your connection doesn’t end after 70 days—you can return for future sessions, workshops, or simply check in when you need encouragement.

How Does Accountability Work in Group Coaching?

Accountability is woven throughout every session:

• Progress Updates: Each meeting begins with personal check-ins—what went well, what was hard.
• Commitment Setting: End each session by naming one gratitude action for the coming week.
• Gentle Reminders: Coaches follow up (via email or forums) to keep motivation high.
• Peer Support: Members encourage one another between sessions.
• Celebration of Milestones: Mark progress together at key points (21 days in, halfway through, completion).

This structure makes it much harder to slip back into old habits—and much easier to keep moving forward.

Real-Life Applications: How Group Coaching Changes Lives

Let’s imagine how two members might experience group coaching:

Maria always struggled with negative self-talk. In her group coaching sessions, she learned how others reframe setbacks with gratitude. Sharing her own wins—and hearing encouragement from peers—helped her break old patterns.

James felt isolated during stressful times at work. Through weekly calls, he discovered practical ways to express appreciation to colleagues and family. The accountability of the group kept him consistent; now gratitude is part of his daily routine.

These stories show that group coaching isn’t just about learning—it’s about transformation through shared experience.

Frequently Asked Questions About Group Coaching

Q: Do I need prior experience with gratitude practice?
No! Groups welcome everyone—from beginners to seasoned practitioners.

Q: What if I miss a session?
Replays are not available; but catch up anytime. Coaches also offer notes so you stay informed.

Q: What’s the commitment?
Attend weekly sessions (live or replay), complete simple exercises between meetings, and check in with peers if possible.

Q: Is this faith-based only?
The approach draws from biblical wisdom but focuses on universal themes of thankfulness—open to all backgrounds.

Q: Is there an extra cost?
Group coaching may be part of a premium challenge package; see revtrev.link/thanks for details.

Tips for Maximizing Your Group Coaching Experience

• Show Up Regularly: Consistency builds trust—and habits.
• Share Honestly: Vulnerability helps everyone grow; celebrate wins and admit struggles.
• Encourage Others: A kind word goes a long way.
• Complete Exercises: Try every prompt—even if it feels awkward at first.
• Reflect Weekly: Journal about what you learned or noticed each session.
• Celebrate Milestones: Mark progress together; collective celebration boosts motivation.
• Return Often: Lifetime access means you can come back anytime—for refresher sessions or ongoing support.

How Group Coaching Fits With Other Challenge Activities

For best results:

• Pair group coaching with daily blog highlights for deep reflection.
• Join live casts for real-time inspiration.
• Listen to podcasts on-the-go for extra encouragement.
• Connect in forums for extra peer support.

This multi-layered approach helps reinforce gratitude from every angle—making it part of who you are.

Why Choose Group Coaching Over Going Solo?

Solo journaling is valuable—but most people lose momentum over time. Group coaching offers:

• Built-in accountability
• Shared wisdom from diverse experiences
• Structured learning and growth
• Positive energy from collective celebration
• Support during setbacks

It’s the difference between struggling alone and thriving together.

Final Thoughts: Grow Together for Lifelong Gratitude

Building lasting gratitude habits is a journey—one that’s richer when shared. The Live LIGHT 70-Day Gratitude Challenge’s group coaching program gives you tools, structure, and community so thankfulness becomes second nature. Whether you’re starting fresh or restarting after setbacks, group support makes all the difference.

If you’re ready for more joy, resilience, and positivity in your life—and want friends cheering you on along the way—group coaching is your next step.

Sign up today at revtrev.link/thanks
and discover how growing together can turn thankfulness into a lifelong habit!